“Everyone heals in their own time and in their own way. The path isn’t always a straight line, and you don’t need to go it alone.”
– Zeke Thomas
There is not a “right” or “wrong” way to cope and heal after experiencing sexual violence and trauma. Each person’s healing journey will be unique to them. Whether you are looking to better understand symptoms you are experiencing, seeking coping strategies, or interested in learning more about trauma-focused therapy, the resources below may be a helpful place to start.
For more support options, please view our Sexual Violence Resources page.